Week 2 of 20

24 januari 2009 21,00 km 01:49:35, 2° dense fog, wet, 10% of route icy. HR 154/167 5:12/km

http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=634807

24 januari 2009 4,71 km 00:26:10, 3° misting rain over a sheet of ice. HR 141/151 5:33/km

http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=632112

23 januari 2009 7,00 km 00:36:22, 2° 50% of route was too slick for any power. HR 152/166 5:11/km

http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=628942

22 januari 2009 14,70 km 01:08:59, 0° light snow throughout. HR 152/170. 4:41/km

http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=628323

21 januari 2009 5,23 km 00:26:51, -2° clear, frozen slush. HR 149/166. 5:08/km.

http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=628322

20 januari 2009  12,01 km 01:03:05, 1° sleet, slush and hidden puddles everywhere. HR  145/166. 5:15/km.

http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=628321

19 januari 2009  6,03 km 00:31:30, 1° clear. HR 142/169. 5:13/km.

http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=627352

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