Week 13 of 20

Sunday 12 April, 2009

Saturday 11 April, 2009

Friday 10 April, 2009

Thursday 09 April, 2009

Wednesday 08 April, 2009 8km  00:39:10. 7°, drizzle. HR 133/171. Finally, no rib pain! This run felt great considering how hard yesterday’s Yasso’s were. Easy, slow, working on form and breathing.

http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=837410

Tuesday 07 April, 2009 20,25km. 4° and fog. HR 162/183. Yasso 800′s at Jarla IP tonight with return cool down run. I’m very happy with tonight’s results of 3:07 average. See the attached image below for a breakdown.

http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=832576 Warm down.
http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=832574 Warm up.

Monday 06 April, 2009 5km  00:27:01. 9°, clear. No HR data. Uneventful 5km recovery from Sunday’s long. Feeling good, rib nearly 100%.

Yasso 800's workout results for April 7, 2009