Week 12 of 20

Sunday 05 April 2009 24,7km  02:04:20 8°, clear. HR 145/167. Rib pain at 10% now. Run felt good. Took it easy throughout, accelerating at the end.

http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=826928

Saturday 04 April 2009  5,5km 00:24:43 12°, clear and beautiful. HR 140/170. The weather was so nice I decided to run in gear without pockets, going without my E61 and GPS mod. Can’t wait for the N79!

http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=822516

Friday 03 April 2009  11,8km 01:02:46. 12°, clear. HR 144/163. Gorgeous day. Legs a bit tight, will work more on flexibility. Diet needs more energy.

http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=817786

Thursday 02 April 2009  17,2km 01:26:02. 10°, clear. HR 143/172. Rib getting better but pain still stabbing. Nice to run without hat and gloves.

http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=814242

Wednesday 01 April 2009  15km 01:13:41.  9°C, clear. HR 147/177. Rib pain finally getting better, missed a couple workouts though. Back on schedule now.

http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=809439

Tuesday 31 March 2009 Unscheduled day off. Rib pain, rib pain, rib pain, rest.

Monday 30 March 2009  10km, 00:47:46. 7°C, clear and dry. HR 148/173. Ah, the warmest day since October! Rib pain continues to keep me from getting deep breaths. Not enough km’s last week=no day off.

http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=803243