Runners resources and mobile performance tracking.
running
About running; Training, technique, performance, speed work, the race, injuries, recovery
Follow Team HTC-Columbia on Tour de France (link)
Jul 4th
My last post highlighted that you’d be able to follow team HTC-Columbia using Google’s services, but no address was yet available. Also, I learned that the HTC Legend is the phone model being used by the entire team to gather data for this project.
Here is Google’s live link: http://www.google.com/mytrackstour
…one for HighRoad Sports live data: http://highroadsports.com/velostream
…and SRM’s TdF live page: http://www.srmlive.de/Data/Telemetry.html



Google’s MyTracks app to Provide Real-Time Tour de France Data
Jul 2nd
I’ll get to the headline news in just a moment, but first an announcement on Google’s MyTracks Android app:
Very soon, Google’s MyTracks sports tracking application will be updated to support both ANT+ and Bluetooth devices, making MyTracks one of the most versatile apps in its category.
Back to the headline… Exciting news surrounding Tour de France coverage! Google and High Road Sports have entered a collaboration, together with partnerships from HTC and SRM, to bring spectators of the Tour de France closer than ever seen before.
High Road Sports announces a new technology and marketing collaboration with Google Inc., supported by partners HTC and SRM, that brings a worldwide audience further inside the experience of racing in the Tour de France.
Fans and viewers will be able to follow Team HTC-Columbia riders in real time with speed, heart rate, power output and other data provided by SRM, presented and enhanced with Google’s leading applications – Google Maps, Street View, Google Earth, Android, and My Tracks.
As the title sponsor of Team HTC-Columbia, HTC has worked closely with SRM, Google and High Road’s technical team to develop HTC Legend smartphones that operate with HTC Sense with Android™ 2.1. These smartphones will collect real time racing and location information and transmit it wirelessly to Google’s servers. The phones run Google’s mobile application ‘My Tracks’ which reads the racing data directly from the SRM sensors on the bike. Racing information is then enhanced with Google’s leading applications and made public to all interested viewers and users via API’s made available by Google.
Google is encouraging Press, TV and web developers to take the data and build rich applications that make use of the data at this year’s Tour de France. The read only API can be accessed through the contacts listed below.
“I’m thrilled about the opportunity to leverage Google’s My Tracks application to deliver real-time racing information to fans watching the Tour de France,” said Dylan Casey, Product Manager at Google and former professional cyclist with the US Postal Service team. “This is a unique, engaging way to help cycling fans all around the world get a sense of what the riders go through during each stage of the race and follow the performance of the world-class riders on Team HTC-Columbia. We’re fortunate to work with such great partners – High Road Sports, HTC, SRM, and ANT+ – to make this possible.”
“Professional cycling is such an advanced technical sport and we’re excited for Team HTC-Columbia to be embracing innovative wireless and location-based technologies like Google’s My Tracks and HTC smartphones to deliver unprecedented rider data to the team, media and cycling fans around the world,” said John Wang, chief marketing officer, HTC Corporation.
“Google and HTC are ideal partners to further develop the sport of cycling and present it to a worldwide audience in an engaging way,” says Owner of HTC-Columbia Bob Stapleton. “The interest of such innovative partners is very encouraging and we look forward to continuing to develop this project in the future.”
Source: High Road Sports
I purchased my Android mobile with Google’s apps and services integration as the main draw. The announcement above is exactly what I had been hoping for; Mobile sports tracking is about to get center stage attention.
MyTracks already combines a number of Google services to make it stand out in a competitive category. Google Docs, Maps, Maps Editor, and Google Earth all seamlessly integrate with the MyTracks application. Together with support for ANT+ and Bluetooth devices, you can immediately expect heart rate data to be added, as well as the potential for all sorts of new vital statistics to add to your recorded workouts.
Thanks to Rodrigo from the MyTracks team for the alert on the news!
Apps, Hardware and Services That I’m Looking at Now.
Jun 21st
The list below contains the apps, hardware and services I’m currently looking at for use with my HTC Desire Android handset surrounding running. I also will continue to keep up with Sports Tracker using my Nokia N79 Active Edition. I do not have access to an iPhone.
Here’s a list of features that I want in a sports tracker app:
- Easy access to data during my run. Pace, distance, time and heart rate should be easy to read on a single screen.
- Map access during my run. Preferably cached to SD card to save on data. OpenStreetMaps allows you to contribute your routes to improve your local map accuracy.
- Heart Rate Monitor compatibility. Zephyr’s HxM has an SDK that allows quick integration with any Android app, though only supported in Android 2.1 or higher. Other heart rate manufacturers also provide SDK’s.
- Data should be importable and exportable. Standardized .gpx, .kml and .kmz file types can be used with a variety of services and allow you to keep all those hard-earned workouts together, forever.
- Direct uploading to a website. You should be able to choose how and when your workout data is uploaded, too.
- A website that allows you to dig into the data of your workout. Using a variety of metrics, workouts should be organized in a log, preferably in a calendar for ease of access.
- Configurability. From how often waypoints are recorded, to satellite sensitivity, to user details and lap statistics.
- Voice feedback. Useful on your run to minimize touching your handset. You should be able to choose what data you want to hear, as often as you need it.
I’ll continue to edit this post with basic notes for each app as I get the opportunity to use them. Please share in a comment what you are using or if I have overlooked something interesting you’d like me to add.
*SportsTrackLive www.sportstracklive.com Currently my favorite. Highly configurable with loads of options. Currently the only app to support Zephyr’s BioHarness, which brings functionality and data never before seen outside of sports labs. Complete review to be published with my next post.
*Endomondo www.endomondo.com Lots of good features in a great-looking app. Missing some important configurability.
*Run.GPS www.rungps.net No other app in my list has as many tools. Highly configurable, missing nothing. However, it does this with too many menus to navigate through, especially during a run. Needs a graphics overhaul, imho. Heart rate is supported in two premium versions: Run.GPS Trainer UV Full for €15 and Run.GPS Trainer UV Pro Full for €39.95.
My Tracks (Google) mytracks.appspot.com This simple app does everything I’m looking for, save for heart rate data. Plus, it integrates with Google services like Docs and Maps Editor. *(Stay tuned for more on MyTracks as I just learned it will soon support heart rate monitoring using the Zephyr HxM.)
RunKeeper runkeeper.com Heart rate support will be added soon. (I’m stopping here tonight for lack of time. I’ll continue to add more info soon.)
SportyPal www.sportypal.com Heart rate monitor support will be added soon.
JogTracker www.jogtracker.com
CardoTrainer www.worksmartlabs.com
runstar runstar.se They are looking into adding heart rate data at the moment.
Biotrak http://users.csc.calpoly.edu/~jleehey/Biotrak/
Buddy Runner www.buddyrunner.com
SoftRace softrace.net
SmartTraining awwa500.blogspot.com (Japanese)
AllSport GPS by Trimble portal.trimbleoutdoors.com
runtastic runtastic.com
Handy Runner handyrunner.com integrates with RunningAHEAD athletic logging services
zephyropen (Google code project) code.google.com/p/zephyropen Open source SDK for Health Monitoring Devices. Using Zephyr’s HxM.
OnTri www.ontri.com
eRunners Body www.physiosensing.com
Running Calc isakson.info
*Heart Rate Monitor androidheartmonitor.com For use with Zephyr’s HxM.
Frwd B Series Heart Rate Monitors for Mobiles (discontinued distribution outside of FINLAND) www.frwd.fi
Kyto Electronics Heart Rate Monitors (Bluetooth) www.kytocn.com model HRM-2805
Zephyr Technology Heart Rate Monitors (Bluetooth) www.zephyr-technology.com models HxM and BioHarness
*(These apps currently support heart rate monitoring using Zephyr’s HxM. Many of the other apps above have said they’re planning to add support for the HxM soon.)
Polar WearLink Transmitter for Nike+
Jun 9th
Polar officially (finally!) announced heart rate monitor support for iPod users through Nike+ software and accessories. I’ve been hearing rumors about this for the past year but got the official word last Sunday via @ChrisPolarUSA on Twitter.
A look over the WearLink for Nike+ spec sheet and pricing details reveals versatility and value. With a MSRP of $69.95, you’ll get a heart rate transmitter for your iPod Nike+ set-ups that’s compatible with existing Polar hardware using familiar coded 5 kHz transmissions.
No word yet on what impact, if any, this might have on Sports Tracking Technology’s popular Sports Tracker app. Many a Sports Tracker fan knows their app was the first to officially partner with Polar Electronics using a nearly identical Polar WearLink transmitter back in January 2009. It was an extremely limited offering in three international markets that sent unlucky but ardent Sports Tracker fans into an eternal holding pattern which remains in effect for Nokia owners.
Having been one of the lucky few to get my hands on one, I can say the WearLink transmitter performed like any Polar product I’ve owned and gave me good feedback for over 200 runs over the past year. The Polar for Nokia product, as it was called, differs from the latest WearLink for Nike+ in that its transmission signal is limited to the Sports Tracker app on Nokia handsets. Other than that, the two have seemingly identical spec sheets.
The only disappointing feature carried over is the Polar WearLink’s use of Lithium “coin” batteries. Perhaps Polar re-engineered the product for better power efficiency, I don’t know. The Polar for Nokia WearLink gave me less than three week use between changing batteries. On an added note, the actual process of changing those batteries was not so easy; The battery was difficult to remove once the door was removed.
Nevertheless, this Polar/Nike+ offering will allow millions of iPod users to economically rediscover, or rededicate to, their fitness routines like never before within their handsets using heart rate data.
Have a look at Polar’s site for more information.
*EDIT* This post originally stated iPhone support which is incorrect. See the link above for all current supported hardware. Thanks.*EDIT*
Zephyr’s HxM Bluetooth Heart Rate Monitor -Review
Jun 1st
I’ve been an advocate and constant user of heart rate monitors (hrm) since my first Polar in 1991. Back then, use of these systems were mostly isolated to professional athletes and University sports programs. Today, heart rate monitors are used by millions of people for a variety of reasons. When used properly, every aspect of your training can become more effective; From progress, to recovery and even safety.
Polar Electronics was first to popularize personal heart monitors with a simple chest-strap/wristwatch combination. Over the past 20 years that user-experience hasn’t changed much. Of course today’s models are far more capable and sophisticated than those of the past, but as more and more monitoring data got stuffed into our wristwatch computers, the learning-curve to use those monitors went sharply upward. Today’s highest-end offerings from top brands like Polar, Suunto and Garmin still have you looking at a small, monochrome LCD screen surrounded by loads of tiny buttons. All these high-end wrist-top computers come with hefty entry prices, made higher when you add all the necessary data-input/computer-interfacing accessories. Well, our favorite hrm brands had better take a look around because the game is changing quickly.
Odds are, if you’ve recently purchased a smartphone, it has the potential of doing everything you want and more (probably better) than anything offered by Polar, Suunto, Garmin and the like. You likely have onboard your mobile a GPS receiver, full-screen maps and access to fitness applications. You also have a media player, camera and access to your favorite social networks. Yes, many of you already know these things and it’s probably why you’ve purchased the mobile you have. However, there is one accessory many of us have been waiting for that might just make our mobiles a complete workout companion; An available hrm for mobiles.
My friends at Sports Tracking Technologies whetted many-an-appetite around the world with a very limited test offering in their “Polar for Nokia” product, announced January 2009. Their award-winning Sports Tracker application became compatible with a hrm made by Polar Electronics, all packaged in a dream offering with a Nokia N79 phone called the “Active Edition”. I was one of the lucky few to get my hands on one and have used it nearly every day over the past year. Inspired by its potential impact, I began RunningDigital.com. Regretfully, I’ve never had any news to pass on as to the availability, nor anything regarding the project’s forward status. Meanwhile, Android news and Nokia stagnation ultimately led me to try something new.
Enter Android and Zephyr Technology.
Zephyr has quietly been selling out of their latest offering, a heart rate monitor that pairs with your mobile called simply “HxM”. It’s a traditional-looking chest-strap that pairs to your handset using Bluetooth. Actually, the HxM has been available for over a year now. Zephyr Technology is a leader in real time physiological status monitoring solutions for the Defense, First Responder, Sports and Research Markets. Their HxM product is their venture into the consumer market. When Zephyr first released the HxM you had to be a programmer to make use of it as there was no supporting software. You see, Zephyr had simultaneously offered up an SDK with the HxM, but until recently there was no way for the average user to make use of the HxM’s data. Again, things have changed!
If you own an Android phone running firmware 2.0 or higher, you now can use the Zephyr HxM. There is also supporting software for Windows Mobile. With four excellent Zephyr-compatible applications in the Android Market now and more in development from others, you’ll surely find a pairing that suits your interests. I’m absolutely thrilled with the way mobile phones are evolving, especially Android. By having the freedom to choose from a lively and competitive app market, with hardware accessories like the HxM being developed into competing software choices, the consumer can feel somewhat insured against any typical early-adopter tax. It’s all about choices and Android is offering the best environment around for both developers and end-users alike.
I ordered my Zephyr HxM direct from their website for $99. *(See a message at the end of the review)* International shipping via FedEx was $25. There are a few other places on the Web to order it from, but none was as economical. I took delivery in Sweden from the US just two days later. The product was thoughtfully packaged in minimalist fashion, not much unlike anything bought from Apple or HTC. Using Polar as the standard-bearer for quality hrm’s, immediately you can see Zephyr’s attention to the same. The fabric chest-strap is well-constructed, light and comfortable; More comfortable than my Polar straps thanks to Zephyr’s added bit of memory foam beneath the contacts. The small and attractive HxM data module/radio snaps easily, yet securely, onto two fasteners. The module itself appears flawless and permanently sealed. An integrated Lithium-Polymer battery is charged via the included USB cradle, eliminating country-specific powering concerns. A full charge is said to last 24 hours and the battery said to live to 500 cycles. The module also contains an accelerometer for cadence data. This way, software can be written to calculate a relative distance without the need for GPS, such as indoor sports. Overall, the HxM is a fine product with loads of potential only limited to the software developer’s ambition. Check the forums and comment boards for sport-tracking apps lacking a hrm and you’ll find numerous requests for one. The demand is apparent also in the aforementioned, twice-exhausted supply at Zephyr since its introduction. This is great news and I believe Zephyr has positioned themselves well. Not just for offering a well-made product, but for the way they’ve done so.
I’ve been using the HxM for two weeks now without a single issue. It collects and transmits data as well or better than anything I’ve owned from Polar, Suunto and Garmin. Recorded data, including max and resting hr, is spot-on. Also noteworthy is that the chest-strap is the most comfortable I’ve worn. Available applications do a fine job with the provided data, though nothing yet takes full advantage of the HxM’s potential. The silver lining here is that most Android developers are quick to respond to their user’s requests and their apps are always improving to keep their audiences. They have to, as there’s plenty of excellent competition responding just as fast.
Zephyr Technology will add an HxM Android app of their own very soon to the competition, which I can’t wait to use. Also, I’ll provide coverage of all the apps I’m currently testing the HxM with in the next few posts.
So there you have it. Zephyr HxM gets my full recommendation.
-edit-
*(Zephyr is offering $5 off the HxM to my readers! Follow this link and order as usual from their website and enter this coupon code runningdigital (all lower-case), when prompted, to receive the offer.)
Changed to Disqus for Comments Handling
May 30th
Just a quick note that I’ve switched from the default WordPress comment handler to Disqus. In the process, I have run into a problem importing my old comments. Nothing’s been lost, and I’m working on a fix.
I’m also doing some house cleaning to ready for a new series of articles to be published in the coming days, including a review of my new Zephyr HxM Bluetooth heart rate monitor.
See you soon.
New Sports Tracker Facebook Group
Apr 16th
Just a quick post here to let you know about a newly created Sports Tracker group on Facebook. Over 200 members strong now.
Thanks, Ykä!
Sports Tracking Technologies: The Executives
Oct 22nd
Just a quick one here…
In my last post I mentioned, “Sports Tracking Technologies is slightly larger now than the original two-person core team”, without a name to provide. Well, now I have that name: Antti Sorvari. Antti is a former Nokia colleague of Jussi and Ykä, and now joins them on their executive management team.
Jussi, Ykä and Antti have been busy over the past two days moving into their brand new office.
Congratulations, guys!
Nokia Sports Tracker Update: Sports Tracking Technologies
Oct 21st
I’m thrilled to have the opportunity to bring news to the Nokia Sports Tracker Beta migration to Sports Tracking Technologies issue!
I received a surprise phone call two days ago from Jussi Kaasinen, one of the two-person core team of developers responsible for bringing the Nokia Sports Tracker Beta project to us since March of 2007. Together with the other half of that team, Ykä Huhtala, they founded their own company named Sports Tracking Technologies back in June of this year. Jussi told me that his call was partly in response to my earlier post and partly just to touch base with a long-standing user of the service.
Jussi wanted me to let everyone know that the Sports Tracking Technologies (STT) incarnation is very much alive and kicking, and that they have appreciated the huge volumes of suggestions and feedback that continually flood their inboxes every day. He also apologized for the “quietness” throughout the exhausting process of migrating from Nokia. STT is slightly larger now than the original two-person core team, but their available resources have been especially limited due to complicated intellectual property issues; Jussi said, “You wouldn’t believe the amount of diligent individuals it has taken to make this transfer the amicable success that it is!.” Our conversation lasted for about a half hour.
I will not be able to make any major announcements on their behalf today, sorry. What I can tell you is that STT are working around the clock to ready a variety of feature enhancements and compatibility refinements for products and services which promise to remain wholly sports-centric. Jussi agreed with my opinion that the “Ovi Journeys: The Evolution of Sports Tracker” recent write-up is more of an evolution of the former “Vine” project than anything to do with the new STT. Nokia wil remain in the picture, solely and importantly (imo), as a client of STT.
One thing is clear: STT are passionate about their horizons and are committed to the development and integrity of the Sports Tracker service.
I will continue my dialogue with STT later this week, so stay tuned.
TjurRuset: Muddy Hell, But Fun.
Oct 19th
I ran the 2009 TjurRuset terrain race on Saturday and although my intention was to just have fun with the event, I wound up learning more about myself as a runner than I had in many years. 10 truly grueling kilometers of the annual run called “Tjur Ruset”, which literally translates into “The Bull Rush”. Essentially, the one-off design of the route through forrest, marsh and boulders reduced most of us to appear as if we were indeed, a stampede of nervous bulls who were escaping from a slaughterhouse.
This year’s course was the toughest one in memory for anybody I interviewed. The event location doesn’t change, but the routes and *edit- changes every year, but kept secret until weeks before each start.-edit end* Additional obstacles are brilliantly arranged to be about as difficult to run as possible. Mother Nature decided to kick it all up a few notches with cold rain in an already wet Autumn. This year’s location was quite unique with sand dunes, rocky alpines and marshy quagmires, all in the same 5km radius. Add to that a few obstacle courses drawn right out of a Navy Seal bootcamp and you begin to get the picture. Most of the run was as fun as it was frustrating, save the 25% which we ran over slick, wet roots which I just didn’t have the right shoes for. (I ran in retired Asics Cumulus with no traction left)
The entire length of the course was a virtual roller-coaster of sick ascents and dangerous downhills with your eyes glued to the ground ahead. After an immediate climb of a 50m, steep and sandy dune, the route narrowed quickly into single-track trails, bottlenecked with cold and anxious runners jostling for any shot to jump ahead.
Advice was issued to all to take it easy in the beginning, which is usually sensible for any race of 10km or longer. However, it’s advice which I’ll blatantly ignore next year and here’s why: The more runners that get by you in the beginning, the more congestion you’ll see later on when the field bottlenecks with hundreds of runners. More than five times my efforts were helplessly reduced to a slow queue of hikers rather than runners. In the end, one’s finish time and placement would not be a result of their physical condition and fighting spirit alone. Lesson learned: Get and stay ahead early and hold on as long as your body can handle it. Those who had this strategy had run this before. Most of the top finishers, and both male and female winners, were orienteers.
The wrong strategy aside, I had magnificent fun sloughing through the mud. That said, I ended up with an embarrassing 1:04:58, just coming in in the top 1.500 of 5.000 terrain-trotters. With a little more conditioning, an aggressive strategy and proper orienteering shoes, I’ll be looking forward to doing this event again next year.
**A special thanks goes out to my wife, Sanna, who made her debut appearance of support for me on my last event of the year. It wasn’t easy as she had our five month old daughter in the cold and rain for about two hours while waiting for me. Muahh!
*New* Added 20.10.2009…
Click here for an article by Torbjörn Sköldefors of Marathon.se covering this year’s event. (Swedish)
Click here for a photo gallery of TjurRuset 2009 by photographer Martin Ekequist.

